Break better with the science of music
Take the Break,
Lose the Smoke
Stressed? Anxious? Agitated? Every craving looks different. So connect to Spotify and discover your Breaklist – a personalized playlist designed to give you the relaxation, concentration, or boost you need.
Let's Get Your Break Started
The Wind Down
Take a break without the smoke. A playlist made just for you.
Ready. Set. Move.
Take a break without the smoke. A playlist made just for you.
Be Bold. Be You.
Take a break without the smoke. A playlist made just for you.
Recharge & Reset
Take a break without the smoke. A playlist made just for you.
Music Can Help Curb Cravings1
Music Can Help Curb Cravings1
Music is scientifically proven to activate the same pleasure centers in your brain that nicotine does.2 Just as smoking affects things like tension, anxiety and mood, music helps regulate those same physiological and psychological functions that smoking does to trigger a dopamine release – the reward chemical associated with experiencing pleasure.2
Berklee & Nicorette
Berklee & Nicorette
We teamed up with the Berklee Music and Health Institute to create unique tracks, each crafted specifically to help curb nicotine cravings. Through the science of music, we're helping advance our understanding of its power in smoking cessation to enable healthier breaks.
About Berklee
About Berklee
Located at Berklee College of Music, the Berklee Music and Health Institute engages the innovative ecosystem of academic, artistic, scientific, entrepreneurial, and technological talent, bringing together the most creative minds to help accelerate ideation and develop solutions that can improve health and wellbeing for individuals and communities.
Nobody Breaks Like a Smoker
Nobody Breaks Like a Smoker
Everyone needs a break, sometimes. Smokers are just better at taking them. But with the help of Nicorette’s SmokeLess Break Beats, you can keep your break—without the smoke‚ and break better with the science of music.
Smokers Take3600(Smoke) Breaks Per Year3
- Dingle, G. A., & Carter, N. A. (2017). Smoke into Sound: A pilot randomized controlled trial of a music cravings management program for chronic smokers attempting to quit. Musicae Scientiae, 21(2), 151–177. https://journals.sagepub.com/doi/10.1177/1029864916682822.
- Pegasus: Magazine of the University of Central Florida “Your brain on music,” Summer 2017 issue.
- GSK-led 2015 AU Smokers Cessation Quant & 2021 Smoker Deep Dive conducted for GSK by Kantar
